5 food myths for kids

Here are some common food misconceptions that parents should know about...

Myth 1: Sugary foods make kids hyperactive
Various studies have concluded that there is no relationship between sugar and hyperactivity. Experts believe that children may behave in an uncontrollable manner not
because of sugar rush but due to other factors like lack of sleep, poor diet with inadequate iron or lesser physical activity. Try giving your kids energy and nutrients through healthy snacks like whole wheat biscuits, etc.
Myth 2: Young children are fussier eaters than older ones
This is a misconception because studies show that it is easier to encourage young children to try new foods than older kids. Mostly, children learn new food preferences through repetitions, so don't give up on your kid if he/she doesn't like a particular dish when he/she tries it for the first time.

Myth 3: Oatmeal is the best for toddlers
While oatmeal is said to be nutritious for adults, it may not be so good for your toddler. Says clinical nutritionist Dr Nupur Krishnan, "Oats contain high amounts of fibre which may harm your child's digestive system."
Myth 4: A pre-schooler will grow out of his/her food allergy
According to experts, most young children do outgrow many common food allergies by the age of three but they may not outgrow peanuts or other nut allergies. It is best to consult a pediatrician with regards to your child's allergies.
Myth 5: Since children have different tastes from adults, they require kid-type food
Until the age of six, kids are developing preferences for certain foods. If you only offer your child sweet or bland food, he/she is likely to grow up with a taste for that. Instead, introduce your child to different tastes early on. Once your child starts going to pre-school, introduce your kid to different dishes by packing them in his/her lunch box. This will not only increase the variety and nutrition in the diet but will also help him/her develop positive eating habits.