Health Benefits of Organic Cereals

Cereals have constituted an integral part of the human diet since the dawn of civilization. The cultivation of cereals played an influential role in history as it helped shape the primitive societies of Egypt and the far East. Even today, cereals are widely consumed throughout the world. Wheat is one of the most popular cereals that is grown and consumed all over Europe and India. Maize is the staple cereal of both Central America and Africa, while rice is most popular in countries such as Japan, India and China. Cereals in the form of rice are widely consumed in these countries as they are a cheap source of carbohydrates.

It is estimated that cereals provide as much as 70 to 80% of the daily energy requirement of people in Asia. Packed with proteins, starch, fats, vitamins, salt and essential minerals, cereals are the ultimate health food as they offer a plethora of health benefits. The high fiber content of cereals acts as mucilage and facilitates healthy bowel movements. A diet rich in cereals has also been found to prevent heart diseases and lower cholesterol in the body. In this article, we shall take a closer look at some key health benefits obtained from the consumption of organic cereals.

Organic cereals prevent colon cancer – Organic cereals such as brown rice have the highest content of dietary fibers. When brown rice gets digested, the fibers that are produced act as a mucilage and help in increasing the stool formation. This in turn triggers off rapid muscular contractions of the intestinal wall and prevents carcinogens from attaching themselves to the intestine, thus staving the formation of malignancies, which lead to colon cancer.

Organic cereals prevent heart diseases – Consuming organic healthy foods such as whole wheat satiate the body’s Vitamin E requirement, which in turn enhances blood circulation in the body. The oxidation of LDL or low-density lipo protein cholesterol clogs the arteries and eventually leads to heart diseases. Including organic whole wheat in your diet would reverse the blockages in the arteries and prevent the onset of various heart diseases.

Organic cereals prevent diabetes – Diabetes is an anomaly that is caused by the presence of excess glucose in the blood. Consuming organic cereals such as whole-wheat flour in the form of breads and croissants regulates the sugar content by releasing glucose at a gradual rate into the blood, thus preventing the onset of diabetes.

Organic cereals contribute to strength and vitality – The juice extracts of organic wheat grass is rich in betacarotene, aminoacids and essential minerals such as magnesium. These nutrients boost strength and vitality in the body and prevent the onset of deficiency diseases such as anemia.

Organic cereals alleviate anxiety and depression – Organic healthy foods such as barley have been found to have a calming effect on the nervous system. This is due to its high content of the amino acid known as L Tryptophan, which helps alleviate depression, anxiety and premenstrual syndrome in women.

Organic cereals have binding properties – Apart from containing high amount of dietary fiber, organic cereals have binding properties and are used as an effective treatment for stomach ailments such as diarrhea and morning sickness in pregnant women.

Organic cereals prevent kidney diseases – Organic healthy foods such as barley have excellent diuretic properties. The water that is extracted after cooking barley is used as an effective treatment to cure or prevent urinary and kidney related diseases.

Organic cereals facilitate weight loss – Organic cereals are the quintessential health food for weight loss aspirants. A diet rich in high fiber cereals such as oats releases glucose very slowly into the body, thus preventing the excess storage of sugar in the form of fat. Due to its high fiber content, oats gives the dieter a feeling of fullness and curbs his appetite.

Organic cereals prevent breast cancer – Eating an organic diet that is rich in whole-wheat products can prevent the onset of breast cancer. Whole wheat contains phytosterols, which are plant based steroids that emulate the hormone estrogen. These steroids affix themselves to the estrogen receptors in the breast tissue and block the absorption of excess estrogen that can trigger off cancer in the cells.

Organic cereals are a rich source of protein – One of the most rewarding advantages of consuming a variety of organic cereals is the intake of different types of essential proteins in the body. This is due to the fact that every variety of cereal contains its own form of protein. The types of proteins that are most commonly present in cereals include albumins, prolamines, glutelins, globulins and gliadins.

Including organic cereals in your diet is a cost effective way to satiate your body’s essential nutritional requirements. Replete with a mixed bag of proteins, vitamins and other immunity building nutrients, organic cereals are the complete food that contributes to optimal health and vitality in the long run.

Spice up your health with Organic Teas

One of the most invigorating beverages invented by man, tea has been widely regarded throughout the ages as the key to good health and well-being. Compelling research has proven time and again the myriad health benefits of consuming organically grown tea. The medicinal properties of tea stem from its high content of Flavonoids – an antioxidant that contains anti-cancer properties. Flavonoids boost the immune system and prevent the damage caused by excess free radicals in the body. As tea leaves have a high content of Flavonoids, comprising of 15% of the leaf, daily consumption of three to four cups of the beverage has been known to avert various types of cancer and slower the ageing process. In this article, we shall discuss the individual health benefits of different organic teas.

White Tea – White tea is one of the most obscure types of tea due to its method of cultivation. White tea is made from the fledgling leaves that are picked before the buds have ripened. Organically grown white tea undergoes a very minimal amount of processing and hence has a high concentrate of beneficial nutrients. White tea has curative as well as protective properties and builds the body’s immune system by shielding it against bacterial and viral infections. Since organic white tea is uncured, it retains a high content of Flavonoids which inhibit the formation of cancer cells in the body. Organic white tea is also known for its dental properties and prevents tooth decay and the formation of cavities.

Green Tea – A staple beverage of Asia, green tea is known for its high concentration of EGCG. The high content of antioxidants in green tea prevents the accumulation of toxins in the body. In addition to its antioxidant content, green tea has been found to avert cancer by neutralizing cancer causing free radicals with polyphenols. Studies indicate that consuming organically grown green tea prevents a variety of cancers including breast, colon, lung,
. Green tea increases HDL (good cholesterol) levels in the body and is known to reduce blood pressure and cholesterol levels in the body. The regulation of pressure and cholesterol levels in turn significantly reduces the instances of heart diseases and greatly enhances the body’s stress tolerance levels. Green tea is also known to promote weight loss as it initiates the burning up of fat in the body.

Black tea – Black tea is made out of fermented tea leaves and has high caffeine content. Organic black tea, which has a higher concentrate of essential nutrients, is extremely beneficial for smokers as it reverses the damage caused by cigarette smoke in the lungs. Black tea facilitates the increased flow of blood to the heart by relaxing and expanding the arteries. This significantly reduces the risk of strokes and heart diseases. The high content of antioxidants reverse the damage caused by free radicals and prevent the onset of cancer. Additionally, black tea increases your body’s immunity to the flu virus and prevents the build up of dental cavities.

Chamomile tea – The medicinal properties of chamomile tea have been known since the time of the ancient Egyptians, who used it as an antidote for various illnesses. The high content of antioxidants in chamomile tea prevents the onset of debilitating diseases such as diabetes. Flavonoids that are present in large amounts in chamomile tea eliminate cancer cells in the body and avert several complications including nerve and kidney damage. Chamomile tea has also been found to enhance vision and alleviate heartburn, eczema, diarrhoea and irritable bowel syndrome. The mild sedative properties contained in chamomile stimulate the digestive system and can be used as an effective cure for gastrointestinal ailments.

Peppermint tea – Peppermint tea has been found to have a soothing effect on the digestive system. Apart from being an appetite stimulant, peppermint tea is an effective cure for flatulence and other gastrointestinal disorders as it regulates the even flow of bile and digestive juices in the body. Organic peppermint tea is ideal for pregnant women as it relieves feelings of nausea and dizziness that arise during labor. Peppermint tea offers an effective cure for respiratory ailments including colds, influenza and fever.

Echinacea – Echinacea is an extremely beneficial herbal tea that strengthens the body’s immune system. The high content of Flavonoids helps in combating cancer and stabilizes the white blood cells in terminally ill patients. In addition to its anti-cancer properties, Echinacea is an effective cure for skin inflammatory diseases such as eczema, herpes, and abscesses and is used in the treatment of burns and wounds in the body.

Organic tea is healthier for consumption as it is free of harmful chemicals and pesticides and has a higher content of vital nutrients that are so essential for the body. Three to four cups of organic tea a day can work wonders for your health and invigorate your body and mind. So, the next time you are tempted to drink a soda, opt for a warm cup of healthy organic tea instead.

Organic Facts about milk

The Reality about Milk

While the consumption of milk has a global importance to many people, there are many ethical and moral questions to be answered when it comes to the purity of the milk that we consume every day. The milk that we consume in reality go through a lot of processing which makes it detrimental to the health rather than providing any benefits. This piece will explore some of the reasons, related both to health and ethics, which will show us reality of milk.

The Milk introduces many antibiotics and growth hormones in our blood!

The problem with the milk comes its source itself, the cows. Dairy cows are fed high-protein, soy-based feed instead natural green grass. This forces there pituitary glands to enlarge abnormally enabling them to produce milk in large quantities. Although increased milk production is good for humans , but this makes the cows weak and diseased. When these poor animal are diseased they are injected with varieties of antibiotics that invariably ends up in the milk. These antibiotics are commonly found in the finished product that many of us consume on a very regular basis. No wonder many antibiotics that we consume render ineffective to cure our diseases.

Pasteurization destroys good pathogens and bacteria

Pasteurization process involves heating the raw product to high temperatures in order to destroy the native pathogens and bacteria of cow’s milk. But unfortunately, this process also destroys the natural enzymes found in the milk, enzymes that the human body requires to properly break it down when it is consumed. This causes the pancreas to gradually lose its power to breakdown the milk.

Homogenization breaks down milk enzymes

The butterfat found naturally in cow’s milk is forced through a commercial process called homogenization. This process forces the butterfat to be stripped of from milk to form curd or yogurt. The final milk is termed as “low fat” milk or just marketed as milk. Also it is called skim milk, a product marketed to us as a health food; what is ironic is that the removal of the butterfat keeps the human body from properly digesting the milk, leaving behind the many vitamins, minerals and short chain fatty acids that are naturally found in milk.

Bovine Growth Hormone (BGH)

Bovine Growth Hormones are used by dairy farmers for increased milk production. So how does BGH affect humans? rBGH is similar, although not identical, to a hormone that the cow naturally produces. Increase in the levels of this hormone boosts milk production, causing a lot of toxins with the milk, among them, raising levels of pus, antibiotics residues and a cancer-accelerating hormone called IGF-1.This insulin-like growth factors (IGF-1) gets in the milk of commercial dairy cows, forcing the people to consume the finished product. IGF-1 has been found to promote the transformation of human breast cells to cancerous forms among other negative health effects.
Though all the points have evoked a widespread apathy towards consuming milk and the has created self-professed pundits of vegan way of living where they completely abstain from natural organic milk. We could well explore the benefits of real milk which is devoid of all these synthetic processes and reap the multitude of benefits of natural organic milk which will force us to conclude that it is the ultimate food for human beings.

What Can Honey Do For Your Health

Around the world and throughout many ages, honey has been one of the most preferred breakfast ingredients for most people. Although, most people love honey for its mouth-watering taste, they tend to forget that honey has a vast repository of health benefits, as well. Moreover, honey can be consumed in many ways. It might be directly eaten, or mixed with a juice or just smeared on the bread like jam. A drink of honey mixed with limejuice, some herbs and cinnamon is also delicious. The best thing about honey is that you can consume it in any way you like. However, knowing about health benefits of honey might guide you in understanding the purpose of having honey regularly, apart from the reason of its obvious taste.

About honey
Honey is a carbohydrate compound that is easily absorbable in comparison to sugar. This helps in heat generation, replacement of energy and formation of some tissues. Honey is often considered being a better choice in comparison to milk, sugar canes and starches. This is because milk acts as a breeding ground for bacteria while sugarcane and starches have to go through a process of digestion. On the other hand, since bees have predigested the honey, the sugar in it is already inverted and concentrated. This is beneficial for people with weak digestion lacking in amylase and invertase, as the stomach is saved from extra labor. Now, since you have an idea about the trivia of honey, it is time to move on to its organic health benefits.
Organic food health benefits of honey
Honey as a natural energy booster: Honey being a natural resource of carbohydrate gives our body the necessary energy and strength, which is capable of boosting the performance, endurance levels of the muscles and reducing fatigue from the muscles in athletes. The glucose present in the honey assimilates in the body quickly and checks fatigue while you are exercising and the fructose gives energy that sustains for long. Due to this, honey is even considered better than any forms of sugar to keep the blood sugar levels in control. It also helps in restoring glycogen after a workout and recovery of the muscle.

Honey as a builder of immunity system: Honey can help you to stay fit and healthy as it helps in building the immunity system of your body. This is due to the anti-bacterial properties and presence of antioxidants like nutraceuticals in honey that helps in removing free radicals from the human body.
Honey has anti-cancerous properties: Honey with its anti-tumor properties and elements prevent the spread of carcinogen in the body.
Other miscellaneous functions of honey

• Honey is a great remedy for arthritis pain, athlete foot and yeast infection.
• Honey has antiseptic properties that make it capable of preventing growth of some bacteria and treat external wounds like burns and cuts. It also prevents infections of all sorts and acts as an anti-inflammatory agent. It also contains anti-fungal properties.
• Honey works great for combating hangovers as it has “sobering agents”, which accelerates the oxidation process of alcohol.
• Anti microbial properties enable honey to treat a sore throat, as well. That is why professional singers mostly use it to relax their throats.
• Honey helps insomniacs and cures their sleeplessness.
• Honey acts as sweetener, yet helps in loosing weight by digesting the body fat.
• Vitamins and minerals like Calcium and Iron is present in honey, which are good for health.
• Honey helps in imparting a smooth skin, which acts perfectly when combined with milk.

Tips on how and when to have honey
The following are some valuable tips about how to have honey to your daily dose of nutrition:

• Have a spoonful of honey before you go out for a workout, it will assist you in covering an extra mile.
• Add honey to your tea or spread it on hot toast to free yourself from the early morning lethargy.
• Have a sandwich with honey, ham and butter to maintain energy throughout the day.
• Add honey to your lemonade to have a fine share of health and taste.
• Blend liquid honey, natural yogurt and orange juice to get an awesome healthy smoothie.
• Add a spoon of honey to hot milk or chamomile tea.

Honey is such a common ingredient that is found in everyone’s kitchen. It is not only available in the supermarkets, but also in the organic food online stores, as well. So, order your stock of honey today and start reaping benefits from tomorrow by adding a spoonful of honey to food to take you one step towards healthy living.

India Follows Organic Method of Food Production

Food production has always been one of the important issues in India. Along with the rest of the world India has always adopted new and advanced techniques to increase the food output.
Earlier, it was green revolution and now it is organic farming. The farmers of India were opting to produce food in organic way. The region which has responded to the technique abundantly is the North India. The three states Punjab, Haryana and Uttar Pradesh had driven the food production and were taking organic method as the way of cultivation.
Vijay Jardhari, social leader, was the one who popularized organic farming in India, by formulating the Beej Bachao Andolan (BBA), or Save the Seeds Movement. The movement was started in the Henwal River Valley in Tehri district in Uttarakhand.
It was through preserving the traditional seeds, the movement intended to encourage the concept of biodiversity and continuous agriculture. Since 1980, Jardhari along with the other members of the movement has managed to collect 200 forms of kidney beans, 150 paddy seeds and 7 forms of wheat seeds.
With the movement Jardhari has managed to earn Henwal River Valley a space in the international map and received donation for the work he carried out. Also, there were a number of nonprofit organizations which were promoting the concept of organic farming in rural India.