Since the dawn of civilization, man has known the myriad health benefits and nutritional properties of fruits. When consumed in their natural form, fruits are a rich source of numerous vitamins, minerals, fiber and enzymes that bolster the immune system and ensure a healthy and functioning constitution. Fruit juices that are freshly made retain all the key nutrients and vitamins that are contained in fruits. However, due to large-scale consumerism, most beverages and fruit juices that are mass-produced today have very little nutritional value. This is due to the fact that most bottled beverages that come in the guise of “fruit juices”, contains water and artificial sweetening agents. These so called “fruit juices” contain very little nutritional value and are often discounted as junk fruit beverages.Organic fruit drinks on the other hand are the real deal. A consumer of organic fruit drinks can be rest assured that at least ninety five per cent of the ingredients that have been used in its production are organic. Mentioned below are 10 best organic fruit drinks that are both quick and easy to make in the comfort of your own home.
01. Apple Juice
The popular adage “an apple a day keeps the doctor away” holds true even today. Apples are a rich source of iron and antioxidants in the body. While iron combats deficiency diseases such as anemia, the presence of antioxidants prevents the onset of such life threatening diseases such as cancer in the body. All you need is 3 large apples.
Method – Cut out the stems and place the apples in a juicer. Use a mix of sweet and tart apples to create a delectable apple flavor. The peels are an abundant source of an antioxidant known as Flavonoids. Hence, juicing the peels would greatly increase the antioxidant content of the juice and give it a nice frothy consistency.
02. Fresh Orange Juice
In addition to high antioxidant content, oranges are a veritable source of vitamin C in the body. Regular intake of orange juice is beneficial in many ways.
Method – Peel 5 large oranges and while doing so ensure that the white piths remain. The pith of the orange is packed with antioxidants known as Flavonoids, which are extremely beneficial for the body. All you have to do is peel, juice and enjoy a tall refreshing glass of fresh organic orange juice.
03. Passion fruit Smoothie
Everyone’s favorite fruit of choice, the kiwi fruit is a treat packed with nutrients. A rich source of vitamin C, the kiwi fruit makes for a deliciously refreshing fruit drink. You just need 3 kiwis and 2 cups of fresh blueberries.
Method – After peeling the kiwis and washing the blue berries, juice them together to create an appetizing purple colored smoothie that is guaranteed to tantalize your taste buds.
04. Berry Fruit Ecstasy
As the name suggests, the berry fruit ecstasy is the perfect blend of strawberries blueberries and raspberries that is best enjoyed chilled during summer. Loaded with vital antioxidants, the Berry Fruit Ecstasy is a remarkable way to charm the cockles of your heart. The ingredients that you need are 2 cups of blueberries, 2 cups of strawberries and 1 and a half cup of raspberries.
Method – Wash the berries thoroughly in a bowl of water and juice them together. Pour out the aromatic juice into a tall glass and enjoy.
05. The Apple Berry Smoothie
The Apple Berry Smoothie is one of the most nutritious fruit drinks in creation. Packed with vital nutrients, minerals and antioxidants, this quintessential blend of fruits is a must have for every health enthusiast. The ingredients that you need are 1 large apple, one-third cup of strawberries and 1 cup of blueberries.
Method – Wash the apple and the berries separately and juice them together. Pour the contents into a Tom Collins and top it off with small freshly cut pieces of strawberry or blueberry and voila you have the perfect fruit smoothie.
06. Strawberry Delight
The strawberry delight is the quintessential mocktail that can be enjoyed at all occasions. Strawberries have a distinct flavor, which leave a delightful aftertaste despite the presence of other fruits or vegetables. Strawberry is rich in antioxidants, magnesium, copper, fibre, omega fatty acid and vitamins. Most importantly it is low in calories. The ingredients that you need are 8 strawberries, 1 zucchini, 8 small carrots, half an inch of burdock root, 1 small beet, 4 celery stalks, a tiny piece of Galanga root and 1 Fuji apple.
Method – Juice all the ingredients separately and combine them together in a bowl. The resultant mixture is a unique fruity blend with an alluring flavor. Pour into a tall glass and enjoy the fruits of your labor.
07. Carrot Supreme
The Carrot Supreme is a unique mocktail that is both healthy, nutritious and a treat for the soul. The presence of beet gives it an alluring crimson coloration that is offset by shades of orange, revealing its magical ingredient – carrots. A truly delectable smoothie packed with loads of vitamins, biotin, thiamine, potassium, beta carotene and antioxidant agents. The ingredients that you need are 10 carrots, 1 large fuji apple, 1 pear, about 2 inches of salsify root, 2 small pieces of ginger, 1 small parsnip, 4 celery stalks.
Method – Juice all the ingredients separately and blend them together in a juice bowl. Pour out the delightful mixture into your favorite juice glass and savor the flavors.
08. Clear Light
Clear Light is a brilliant mix of fruits and vegetables that satiate most of your vitamin requirements for a day. Easy to make and nutritious to boot, the Clear Light smoothie is an organic fruits enthusiast’s dream come true. The ingredients that you need are 1 pear, 1 skinned cucumber, 1 large apple, 1 small turnip, 8 carrots, half a rubbard stalk, 5 celery stalks, 1 small beet and about 3 inches of salsify root.
Method – Juice all the ingredients separately and blend them together by pouring them into a tall glass. Before taking a sip, be sure to smell the unique bouquet of vegetables and fruits in this all season smoothie.
09. Strawberry Banana Wheat Wonder
The Strawberry Banana Wheat Wonder is the ideal drink for people on the move. Easy to make and packed with a powerhouse of vitamins, minerals and energy, this milk based smoothie can infuse new life into you, making it the perfect breakfast smoothie. The ingredients that you need are 1 banana, 3 strawberries, 1 egg, 2 cups of organic milk, 1 teaspoon of bee pollen, 1 table spoon of colloidal minerals, Half a cup of raw wheat germ, about 10 drops of pure orange oil and 1 table spoon of acidophilus.
Method - Blend the ingredients together until it assumes a nice viscous consistency and relish the flavors.
10. Ying Yang Fortifier
The Ying Yang Fortifier is an eclectic blend of roots, vegetables and fruits that will tantalize your taste buds with a mouth-watering aftertaste. Ensure that you use the roots sparingly so as to strike the correct balance between the sweetness and tartness of the drink. The ingredients that you need are 1 small beet, 12 small carrots, 1 large fuji apple, 10 strawberries, 4 celery stalks, small piece of Galanga root and a half purple top parsnip.
Method – Juice all the ingredients individually in your juicer and pour them into the blender. Once you have poured the mixture into the blender, top it off with the following ingredients:
- A scoop of spiru-protein
- Half a banana
- 1 tablespoon of colloidal minerals
- 1 teaspoon of bee pollen
- 1 tablespoon of barley green powder
Set your blender on whip mode and before you know it, you have yourself a delicious and wholesome Ying Yang Fortifier.
No comments:
Post a Comment